See Jane feel lethargic and unispired.
(she's really bummed)
See Jane take an IntenSati class.
See Jane gain courage.
See Jane gain passion.
See Jane's kicking ass, looking hotter than ever, and most importantly, feeling great!
It's that simple. Really.
Have you ever walked out of a fitness class, felt invigorated, but didn't know how to keep that passion, focus, and inspiration going?
FORGET your boring ole' gym routine!
Combine this life changing work out WITH creative writing exercises, eye opening discussions, and brief homework assignments designed to enhance your creativity, strengthen confidence, and dissolve limiting beliefs once and for all!
THIS CLASS IS NOT JUST A WORKOUT!
You will also:
- CLARIFY what you really want.
- CREATE new beliefs.
- LEARN to GET OUT of your own way.
- START taking INSPIRED ACTION.
WORKSHOP HAPPENS MONTHLY
TUESDAYS 10am-12pm
And
WEDNESDAYS 6:30-8:30pm
Please email us to register and for more details.
stutsreal@yahoo.com
What is IntenSati?
IntenSati is a revolutionary workout developed by Patricia Moreno, fusing high-energy aerobics, martial arts, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment--physically challenging and spiritually mindful. Courage, confidence, willpower, enthusiasm, self-respect, and a strong healthy body are all the results of this practice. The goal of IntenSati is to support total integration of the body and mind, allowing you to be and experience all you deeply want...right NOW!
Who can take the class?
ANYONE. It doesn't matter what fitness level you are. Wherever you are is perfect. It is meant to be challenging for everyone. Your only intention should be to do your best and be willing to get even better.
What do I need for the class?
Workout clothes and shoes, a water bottle, a journal and writing utensil, and an open mind.
What can I expect to get out of it?
You can expect to get an incredible workout. You can expect to feel inspired. You can expect to feel uplifted. You can expect to begin to think in a new way. And you can expect to feel more POWERFUL and CONFIDENT than you have ever felt before.
Want to see the workout? Check out the piece that recently aired on Erin's class. See how amazing her students look!
http://weblogs.wpix.com/news/local/morningnews/blogs/2009/05/intensati.html#more
Who is Erin Stutland?
Erin is a certified fitness and dance instructor as well as being an actress and writer who has appeared on tv, in films, off-Broadway, and commercials. Her writing has been featured on Funny or Die, Atom Films, Spike, as well as several successful readings and performances of her one woman show, The Last Good Girl. She currently teaches IntenSati at Equinox NYC and Oval Fitness NYC, and has taught at dance at University of Illinois, Champaign. Her class was recently featured on the CW 11 morning show. With the support of Patricia Moreno, she is pioneering the first ever IntenSati program for Teens in NYC. Erin is committed to helping people to discover their true passion and guiding people in fulfilling their dreams.
"Erin, you are truly a fantastic teacher. Your energy and enthusiasm are infectious. I 100% got this concept from you. (Inspired Action) And I LOVE IT!! I woke up one day in December and felt inspired to DO...and this THING I'd had in my head for years..." - Sara Schatz (casting director)
"I had been really heavy in my mind and your class felt like a wake up call. I felt spent, refreshed, whole, exhausted, grateful, social, and blessed. The best thing I will take away is one that is hard to put down in words. I believed again. I believed that everything was going to work out as it should. I believed in my own personal power. I believed in my talents. I walked tall. I smiled more. I became closer to my Source and I meditated on the Possible." - Ericka Kruetz (writer/actress)
"Let me tell you that YOU ARE CHANGING MY LIFE. I mean it. You are facilitating a huge change in me. Thank you.” - Elizabeth Lasky, (social worker)
"Physically, I haven’t seen this sort of improvement in my body in years-I am a person that has constantly struggled with losing 5-10 pounds. What’s amazing to me is that I have noticed drastic changes in my physical body and in such a short amount of time. For maybe the first time in my life, I am not really focused on the “problems” of my body/self, but rather on feeling good, and now I feel so great and proud of myself." - Shonda Howard (singer/actress)
"I loved it! The class increased my creativity and feelings of self confidence around my artistic work. It helped me get into action and now I'm auditioning again! Erin is a natural leader and great coach. She has contagious energy and is totally supportive inside the class and through email. Her stories about allowing success in the audition room and on set were really inspiring!" - Lindsay Davis (writer/actress)
“I definitely felt chiseled and unstoppable after each class, and each of the 5 weeks made me look forward to the new assignment and new challenge. I feel like the workouts got harder each time and yet I did every one, so it's proof that I pushed myself to that edge.” - Jordan Yanco (stand-up comic)
"The great thing about taking your class is that you are a 'young, cool and hip instructor'. You are somebody that other young artists (like myself) can relate to. You also posses some of that 'guru' type quality to teach the philosophy of the class." - Brent Bradley (actor)
"In integrating IntenSati and creativity, Erin Stutland has invented - and is constantly reinventing - a fun, challenging, embodied way to open up and shine. She is a whip-smart, spiritually generous teacher, whose musicality and intuition are astonishingly sharp. I always leave her classes feeling lighter, stronger, and more empowered to do my professional, artistic, and inner work. And it's a damn good time." - Mary Weeks (Writer, Entertainment and Advertising)
"When I first started the class last month, the first week we set clear and specific intentions for what we wanted. I said 'I want to make my broadway debut this year.' I knew it was ambitious, especially with the economy, but I stayed focused and positive about it, and then I realeased it. Three days later, I got the call to join the Broadway cast of Mamma Mia!!! Intensati helped me focus my desires and then allow them to come to me, instead of thinking that everything I wanted was going to be hard to get. Life is only a struggle if you think it is, and Intensati has shown me that it is as easy as you allow it to be. I am so happy I am taking this class with Erin, she's an absolutely inspirational and unbelievable teacher. Thank you Erin!!!!" - Sharone Sayegh (cast member of Broadways Mamma Mia)